December 16, 2008

Easy Homemade Hummus and a Light Lunch

I started making my own hummus about 2 years ago when I realized how simple and how much more cost efficient it is.  Also, when you make it yourself you can control how much oil and other flavorings you put in.  Before, when I made hummus I used to reserve some of the water from the canned garbanzo beans and add that to the hummus to thin it.  But recently (aka today) I've started adding water instead and I think it makes a pretty big difference; no more of the unpleasant can-like flavor I just couldn't seem to pinpoint before.  Anyway this took about 5 minutes to make.  All you need is a good blender or Cuisinart and you're set.

Below is the pita sandwich I made for lunch.  I just started liking olives (I know, what is wrong with me?) but I have always loved cucumbers.  They are so light, crisp and always wonderfully fresh tasting so they make a great sandwich filler.  I also think they go really well with hummus and olives because they help balance out the strong flavors and somewhat heavy texture that both provide.  

I think this sandwich would also be great with chopped roasted red peppers, feta or white beans in addition to the cucumbers, olives and hummus.


Easy Homemade Hummus
Ingredients

1 can garbanzo beans, drained
1 large clove garlic, minced
1 tsp salt
1 tbsp extra virgin olive oil
1- 2 tbsp water

paprika for sprinkling on top
lemon wedge

Preparation
Add all ingredients to the Cuisinart, starting with 1 tbsp water.  Blend until a paste forms.  Scrape the sides to make sure all of the beans are incorporated.  Add more water if needed. Blend again until the mixture becomes your desired texture (I like mine a bit grainy). Sprinkle hot paprika over top and garnish with a lemon wedge.

2 comments:

pvtalley said...

no tahini?

Lynna said...

oh shit. I totally forgot about that... oops. I guess this is my "Mediterranean" as opposed to "Middle Eastern" hummus.